Single-Leg Romanian Deadlift

How to perform it

Step-by-step instructions

1. 01Stand on your left leg holding a dumbbell in your right hand beside your thigh.
2. 02Soften your left knee, brace your trunk, and begin hinging from your left hip.
3. 03Lower the dumbbell toward your left foot as your right leg extends behind you and your hips stay square.
4. 04Stop when your left hamstring limits the range or your neutral spine and balance begin to change.
5. 05Drive through your left foot to stand, complete the set, and switch sides and hands.