Dumbbell Death March

How to perform it

Step-by-step instructions

1. 01Stand tall holding a dumbbell in each hand with your feet about hip width and knees slightly bent.
2. 02Take a short step forward and shift most of your weight onto the lead leg.
3. 03Hinge at the hips while the rear leg trails lightly and the dumbbells descend beside the front leg.
4. 04Stop when the lead hamstring is loaded and your spine remains neutral, then drive your hips forward to stand.
5. 05Step directly into the next repetition with the opposite leg and continue alternating.