Dumbbell Goblet Jump Squat

How to perform it

Step-by-step instructions

1. 01Hold a light dumbbell securely at your chest and set your feet in a comfortable squat stance.
2. 02Brace your trunk and descend into a controlled squat while keeping your heels grounded.
3. 03Drive explosively through your feet and extend your hips, knees, and ankles to jump vertically.
4. 04Land softly on both feet with your knees and hips bending to absorb the impact.
5. 05Regain balance before repeating, keeping the dumbbell tight to your chest throughout.