Dumbbell Reverse Curl

How to perform it

Step-by-step instructions

1. 01Stand tall with a dumbbell in each hand, palms facing backward, elbows near your ribs, and wrists straight.
2. 02Curl both dumbbells upward by bending your elbows without leaning or swinging.
3. 03Stop near the highest position you can reach while maintaining the overhand grip and neutral wrists.
4. 04Pause briefly with your forearms and brachialis under tension.
5. 05Lower the dumbbells slowly to full elbow extension and reset before repeating.