Dumbbell Seated Good Morning

How to perform it

Step-by-step instructions

1. 01Sit near the front of a bench with your feet planted wide and hold one dumbbell at each shoulder.
2. 02Brace your trunk, keep your spine long, and maintain even pressure through both feet.
3. 03Hinge forward from your hips while your torso travels between your thighs and both dumbbells remain racked.
4. 04Stop before your back rounds or your sitting bones lose firm contact with the bench.
5. 05Extend through your hips to return to tall sitting under control.