Band Seated Good Morning

How to perform it

Step-by-step instructions

1. 01Sit near the front of a stable bench with the feet wide and flat, loop a long resistance band beneath both feet, and run it across the upper back.
2. 02Hold the band near the shoulders, sit upright, and brace the trunk.
3. 03Hinge forward from the hips against the band tension while keeping the spine neutral and both feet planted.
4. 04Stop before the lower back rounds or the sitting bones lose firm contact with the bench.
5. 05Extend through the hips to return to upright sitting under control.