Band Floor Seated Good Morning

How to perform it

Step-by-step instructions

1. 01Sit on the floor with your legs extended or slightly bent, loop a long resistance band around both feet, and run the other side across your upper back.
2. 02Hold the band near your shoulders, sit upright, and brace your trunk before beginning the hinge.
3. 03Keeping your spine neutral, hinge forward from your hips against the band tension without rounding your back.
4. 04Stop when you feel controlled hamstring tension or before your pelvis can no longer tilt forward.
5. 05Drive your hips into the floor and extend through the hips to return to a tall seated position under control.