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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Sit on the floor with your legs extended or slightly bent, loop a long resistance band around both feet, and run the other side across your upper back.
- 02Hold the band near your shoulders, sit upright, and brace your trunk before beginning the hinge.
- 03Keeping your spine neutral, hinge forward from your hips against the band tension without rounding your back.
- 04Stop when you feel controlled hamstring tension or before your pelvis can no longer tilt forward.
- 05Drive your hips into the floor and extend through the hips to return to a tall seated position under control.
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Variations
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Alternatives
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