Dumbbell Seated Tuck Crunch on Floor

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Exercise overview

Training details

Abs

Equipment

Dumbbell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

01Sit on the floor with a dumbbell held at your chest, lean back, and lift both feet.
02Extend your legs forward while your torso reclines without touching the floor.
03Brace your abdomen and pull your knees toward your chest as your torso curls forward.
04Pause in the compact tuck without rounding the neck or swinging the dumbbell.
05Extend the legs and torso apart under control before repeating.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Harder progressionDumbbell Seated Tuck Twisting Crunch on Floor

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteCurl-Up

Comparable substituteReverse Crunch

Comparable substituteHanging Leg Raise

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