Dumbbell Seated Tuck Crunch on Floor

How to perform it

Step-by-step instructions

1. 01Sit on the floor with a dumbbell held at your chest, lean back, and lift both feet.
2. 02Extend your legs forward while your torso reclines without touching the floor.
3. 03Brace your abdomen and pull your knees toward your chest as your torso curls forward.
4. 04Pause in the compact tuck without rounding the neck or swinging the dumbbell.
5. 05Extend the legs and torso apart under control before repeating.