Kysero
Try for free

Abs · Advanced

Hanging Leg Raise

Advanced hanging leg raise for the abs, grip, and trunk control.

View instructionsAll exercises
Back to all exercises
Hanging Leg Raise demonstration

Exercise overview

Training details

AbsHip FlexorsForearms

Equipment

Pull Up Bar

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Hang from a pull-up bar with an overhand grip and your arms fully extended.
  2. 02Brace your abs and keep your body as still as possible.
  3. 03Raise your legs in front of you with control, keeping the movement smooth.
  4. 04Pause briefly when your legs reach about hip height or higher.
  5. 05Lower your legs slowly and avoid swinging before the next repetition.

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder