Captain's Chair Knee Raise

How to perform it

Step-by-step instructions

1. 01Support your forearms on the captain's-chair pads, press your back into the pad, and grip the handles.
2. 02Let the legs hang with the knees bent and brace the abdomen.
3. 03Raise both knees toward the chest without swinging or pushing hard through the arms.
4. 04Curl the pelvis slightly at the top while the shoulders remain down and supported.
5. 05Lower the knees slowly to the hanging position and settle before repeating.