Hanging Oblique Knee Raise

How to perform it

Step-by-step instructions

1. 01Hang from the bar with straight arms, active shoulders, and the legs together.
2. 02Brace the abdomen and allow all swinging to stop before beginning the repetition.
3. 03Bend the knees and curl the pelvis to bring both knees upward toward one side of the chest.
4. 04Pause briefly without twisting the shoulders or using momentum.
5. 05Lower the knees slowly to the centered hang and repeat toward the opposite side.