Dumbbell Side Bends

How to perform it

Step-by-step instructions

1. 01Stand tall with your feet about shoulder-width apart and hold one dumbbell at your side.
2. 02Keep your chest lifted, core braced, and your free hand on your hip or by your side.
3. 03Bend slowly toward the side holding the dumbbell, keeping the movement controlled.
4. 04Use your opposite-side obliques to return to an upright position.
5. 05Complete the reps on one side, then switch the dumbbell to the other hand.