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How to perform it
Step-by-step instructions
- 01Stand tall with your feet about shoulder-width apart and hold one dumbbell at your side.
- 02Keep your chest lifted, core braced, and your free hand on your hip or by your side.
- 03Bend slowly toward the side holding the dumbbell, keeping the movement controlled.
- 04Use your opposite-side obliques to return to an upright position.
- 05Complete the reps on one side, then switch the dumbbell to the other hand.
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Variations
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Alternatives
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