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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Lie on your back with the knees bent, the feet flat, and the heels within comfortable reaching distance.
- 02Lift the head and shoulders slightly from the floor while keeping the chin gently tucked.
- 03Side-bend through the trunk and reach one hand toward the same-side heel.
- 04Move through center and reach the opposite hand toward the other heel without lowering the shoulders.
- 05Continue alternating short controlled reaches while keeping the pelvis still and the neck relaxed.
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Variations
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