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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Lie face up with your knees bent, your feet flat on the floor, and your heels within comfortable reach.
- 02Brace your abdomen and lift your head and shoulder blades slightly while keeping your neck neutral.
- 03Bend your trunk sideways to reach one hand toward the heel on the same side, keeping your pelvis still.
- 04Return to the center without resting your shoulders fully on the floor.
- 05Reach toward the opposite heel and continue alternating sides slowly for the prescribed repetitions.
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Variations
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Alternatives
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