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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Secure a resistance band near floor height at one side and stand side-on with the loaded side nearest the anchor.
- 02Hold the band in the near hand, stand tall with feet stable, and keep your ribs stacked over your pelvis.
- 03Keeping the hips still, bend the torso slowly away from the anchor through a comfortable lateral range.
- 04Contract the obliques on the anchored side to return to upright without twisting, leaning forward, or shrugging.
- 05Complete the prescribed repetitions, turn around, and repeat on the other side.
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Variations
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