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Exercise overview
Training details
AbsObliques
Equipment
Cable
Sets × reps
3 × 15
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Attach a rope high on the cable station and kneel facing the stack.
- 02Hold the rope near the head with hips mostly fixed.
- 03Curl the ribs toward the pelvis by tightening the abs.
- 04Pause briefly in the shortened position.
- 05Return slowly without letting the hips sit back.
Use this exercise in a plan