Back to all exercises
Open the Plan Builder
Exercise overview
Training details
Abs
Equipment
Ab Machine
Sets × reps
3 × 15
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Adjust the seat and weight so the handles and pads feel comfortable.
- 02Sit with your hips back against the seat and your feet or shins secured as the machine requires.
- 03Hold the handles, brace your abs, and curl your torso forward.
- 04Squeeze your abs briefly at the front of the movement.
- 05Return slowly to the starting position without letting the weight slam down.
Use this exercise in a plan