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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Adjust the seat and weight so the handles and pads feel comfortable.
- 02Sit with your hips back against the seat and your feet or shins secured as the machine requires.
- 03Hold the handles, brace your abs, and curl your torso forward.
- 04Squeeze your abs briefly at the front of the movement.
- 05Return slowly to the starting position without letting the weight slam down.
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Variations
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Alternatives
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