Kysero
Try for free

Abs · Intermediate

Crunch (on bench)

Seated bench crunch from a slightly reclined position with the feet planted and hips kept stable.

View instructionsAll exercises
Back to all exercises

Exercise overview

Training details

Abs

Equipment

Bench

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Sit on a bench with your feet flat and knees bent.
  2. 02Lean back slightly and engage your core.
  3. 03Inhale, then exhale as you curl your torso forward, squeezing your abs.
  4. 04Lower back down slowly and repeat for the desired reps.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder