Crunch Single Leg Lift

How to perform it

Step-by-step instructions

1. 01Lie on your back with both knees bent, feet planted, and fingertips resting lightly behind your head.
2. 02Brace the abdomen and lift one foot until that hip and knee are bent about 90 degrees.
3. 03Curl the shoulder blades from the floor while keeping the raised leg still and the pelvis level.
4. 04Pause briefly without pulling the neck or letting the planted foot push the body upward.
5. 05Lower the shoulders and foot under control, then alternate legs or complete the assigned repetitions on one side.