Exercise overview

Training details

AbsCore

Equipment

Medicine Ball

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

01Lie on your back with your knees bent and feet flat on the floor.
02Hold the medicine ball above your chest with both hands.
03Engage your core and lift your upper body towards your knees, keeping the ball close to your chest.
04Pause at the top for a moment, then slowly lower back down.
05Repeat for the prescribed repetitions.

Use this exercise in a plan