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Exercise overview
Training details
AbsHip Flexors
Equipment
Bodyweight
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Lie on your back with your legs extended and arms alongside your body.
- 02Lift your legs straight up towards the ceiling, keeping them together.
- 03Simultaneously, engage your core and lift your shoulder blades off the ground.
- 04With control, curl your upper body towards your legs, maintaining the leg position.
- 05Lower back down with control and repeat for the desired reps.
Use this exercise in a plan