Alternating Cable Crunch and Oblique Crunch

How to perform it

Step-by-step instructions

1. 01Attach a rope to a high cable, face the machine, and kneel or stand while holding the rope beside your head.
2. 02Set your hips in a stable position, brace your abdomen, and keep your arms fixed so the cable does not move by pulling with your hands.
3. 03Flex your trunk to bring your ribs toward your pelvis for one straight cable crunch.
4. 04Return under control, then flex and rotate slightly to bring your ribs toward one hip for the oblique crunch.
5. 05Continue alternating between the straight and diagonal crunches, changing the diagonal side as programmed while keeping your hips mostly still.