Band Kneeling Crunch

How to perform it

Step-by-step instructions

1. 01Anchor a resistance band securely overhead, kneel facing the anchor, and hold the band ends beside the head without pulling on the neck.
2. 02Set the hips above the knees, brace the abdomen, and begin with the spine long and the band under tension.
3. 03Curl the rib cage toward the pelvis by flexing the trunk while keeping the hips relatively still.
4. 04Pause in the shortened position without sitting back or dragging the hands toward the floor.
5. 05Extend the trunk slowly to the tall-kneeling start while maintaining band tension, then repeat.