Band Kneeling Twisting Crunch

How to perform it

Step-by-step instructions

1. 01Anchor a resistance band securely overhead, kneel facing the anchor, and hold the ends beside the head.
2. 02Set the hips over the knees, brace the abdomen, and begin with the spine long and steady band tension.
3. 03Curl the ribs toward the pelvis while rotating so one elbow travels toward the opposite knee.
4. 04Pause briefly with the abdomen shortened without sitting back or pulling on the neck.
5. 05Return slowly to tall kneeling, alternate the twist direction or complete one side before switching, and keep the band under control.