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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Anchor a resistance band securely overhead, kneel facing the anchor, and hold the ends beside the head.
- 02Set the hips over the knees, brace the abdomen, and begin with the spine long and steady band tension.
- 03Curl the ribs toward the pelvis while rotating so one elbow travels toward the opposite knee.
- 04Pause briefly with the abdomen shortened without sitting back or pulling on the neck.
- 05Return slowly to tall kneeling, alternate the twist direction or complete one side before switching, and keep the band under control.
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Variations
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Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
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