Hanging Oblique Raise

How to perform it

Step-by-step instructions

1. 01Hang from the bar with active shoulders and keep the legs together and as straight as your mobility permits.
2. 02Brace the trunk and stop any forward-and-back swing before raising the legs.
3. 03Lift both legs diagonally toward one side by flexing the hips and rotating the pelvis under control.
4. 04Reach the highest position you can maintain without bending excessively or pulling with momentum.
5. 05Lower to the centered hang slowly and repeat toward the other side.