Kysero
Try for free

Abs · Intermediate

Captain's Chair Straight-Leg Raise

Trunk-flexion drill that develops abdominal strength and control using bodyweight, with emphasis on the abdominals.

View instructionsAll exercises
Back to all exercises

Exercise overview

Training details

AbsHip Flexors

Equipment

Captains Chair

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Sit on the captain's chair with your back against the backrest.
  2. 02Grab the handles on the side for support.
  3. 03With your legs straight, raise them to hip level while engaging your core.
  4. 04Lower your legs back down slowly without swinging.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionCaptain's Chair Knee RaiseRelated variationHanging Leg RaiseRelated variationChaos Hanging Knee RaiseRelated variationToes To BarRelated variationHanging Oblique Knee Raise

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteCurl-UpComparable substituteReverse CrunchComparable substituteCable CrunchComparable substitutePlank HoldComparable substituteL-SitComparable substituteBird Dog

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder