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Abs · Intermediate

Captain's Chair Straight-Leg Raise

Trunk-flexion drill that develops abdominal strength and control using bodyweight, with emphasis on the abdominals.

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Exercise overview

Training details

AbsHip Flexors

Equipment

Captains Chair

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Sit on the captain's chair with your back against the backrest.
  2. 02Grab the handles on the side for support.
  3. 03With your legs straight, raise them to hip level while engaging your core.
  4. 04Lower your legs back down slowly without swinging.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

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