Dumbbell Step-Up

How to perform it

Step-by-step instructions

1. 01Stand facing a stable box with a dumbbell in each hand and your arms at your sides.
2. 02Place your right foot fully on the box with the knee aligned over the toes.
3. 03Drive through the right foot to stand on the box while keeping the left foot light.
4. 04Step the left foot back to the floor, then lower the right foot under control.
5. 05Complete all repetitions with the right leg leading before switching sides.