Dumbbell Wood Chop Squat

How to perform it

Step-by-step instructions

1. 01Start by standing with your feet shoulder-width apart, holding a dumbbell in both hands.
2. 02Bend your knees and lower your body into a squat while simultaneously twisting your torso to bring the dumbbell down to one side.
3. 03Explosively return to standing position, pivoting your feet as you bring the dumbbell overhead on the opposite side.
4. 04Perform the movement in a controlled manner, keeping your core engaged.
5. 05Complete the prescribed repetitions while maintaining the same alignment and control.