Obliques · Intermediate

Dumbbell Russian Twist

Rotational core drill that develops coordinated trunk strength and control using dumbbells, with emphasis on the obliques.

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Exercise overview

Training details

Obliques

Equipment

Dumbbell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

01Sit on the floor with your knees bent and lean back slightly.
02Hold a dumbbell with both hands in front of your chest.
03Twist your torso to the right while keeping your hips stationary.
04Return to the center and twist to the left.
05Continue alternating sides for the prescribed repetitions.

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