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Obliques · Intermediate

Dumbbell Russian Twist

Rotational core drill that develops coordinated trunk strength and control using dumbbells, with emphasis on the obliques.

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Dumbbell Russian Twist demonstration

Exercise overview

Training details

Obliques

Equipment

Dumbbell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Sit on the floor with your knees bent and lean back slightly.
  2. 02Hold a dumbbell with both hands in front of your chest.
  3. 03Twist your torso to the right while keeping your hips stationary.
  4. 04Return to the center and twist to the left.
  5. 05Continue alternating sides for the prescribed repetitions.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Harder progressionDumbbell Russian Twist with Legs Floor OffHarder progressionDumbbell Russian Twist on Stability BallHarder progressionDumbbell Russian Twist Close Grip Shoulder Press Sit-upRelated variationCable Lying Russian TwistsRelated variationDumbbell Straight Leg Russian Twist

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteKettlebell Russian TwistComparable substituteMedicine Ball Russian TwistComparable substitutePlate Russian Twist

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