Medicine Ball Russian Twist

How to perform it

Step-by-step instructions

1. 01Sit with your knees bent, both feet grounded, and hold a medicine ball at your chest.
2. 02Lean back from your hips until your abdomen is engaged while keeping your spine long.
3. 03Rotate your ribs and the ball together toward your right hip.
4. 04Pass through center and rotate toward your left hip without moving only your arms.
5. 05Continue alternating under control while keeping both feet planted and your pelvis steady.