Plate Russian Twist

How to perform it

Step-by-step instructions

1. 01Sit with your knees bent, both heels grounded, and hold the plate close to your chest.
2. 02Lean back from your hips until your abdomen is engaged while keeping your spine long.
3. 03Rotate your ribs and plate together toward one side without moving only your arms.
4. 04Pass through center and rotate toward the opposite side while your pelvis stays steady.
5. 05Continue alternating under control with both heels planted.