Kysero
Try for free

Core · Beginner

Plate Russian Twist

Rotational core drill for controlled trunk movement and oblique strength.

View instructionsAll exercises
Back to all exercises
Plate Russian Twist demonstration

Exercise overview

Training details

CoreObliques

Equipment

Weight Plate

Sets × reps

3 × 12 / side

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Sit with your knees bent, both heels grounded, and hold the plate close to your chest.
  2. 02Lean back from your hips until your abdomen is engaged while keeping your spine long.
  3. 03Rotate your ribs and plate together toward one side without moving only your arms.
  4. 04Pass through center and rotate toward the opposite side while your pelvis stays steady.
  5. 05Continue alternating under control with both heels planted.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationBarbell Seated Floor TwistRelated variationBarbell Seated Twist

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDumbbell Russian TwistComparable substituteBand Split Stance Wood ChopComparable substituteBand Split Stance Low to High ChopComparable substituteBand High to Low ChopComparable substituteSide Plank Reach-Through

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder