Band Split Stance Low to High Chop

How to perform it

Step-by-step instructions

1. 01Anchor a resistance band securely near floor height to one side and take a stable split stance beside the anchor.
2. 02Hold the band with both hands near the hip closest to the anchor and brace your trunk.
3. 03Pull your hands diagonally upward and across your body toward the opposite shoulder or overhead line.
4. 04Allow controlled rotation through your upper back while keeping your pelvis stable and front knee aligned.
5. 05Return your hands to the low starting position slowly, complete the prescribed repetitions, and change sides.