Kysero
Try for free

Core · Intermediate

Band Split Stance Low to High Chop

Split-stance low-to-high diagonal band lift for controlled trunk rotation and oblique strength.

View instructionsAll exercises
Back to all exercises
Band Split Stance Low to High Chop demonstration

Exercise overview

Training details

CoreObliquesShoulders

Equipment

Resistance Band

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Anchor a resistance band securely near floor height to one side and take a stable split stance beside the anchor.
  2. 02Hold the band with both hands near the hip closest to the anchor and brace your trunk.
  3. 03Pull your hands diagonally upward and across your body toward the opposite shoulder or overhead line.
  4. 04Allow controlled rotation through your upper back while keeping your pelvis stable and front knee aligned.
  5. 05Return your hands to the low starting position slowly, complete the prescribed repetitions, and change sides.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationBand Split Stance Wood ChopRelated variationBand High to Low Chop

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteCable Split Stance Rotational LiftComparable substituteDumbbell Split Stance Wood ChopComparable substituteCable Wood Chop

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder