Band Split Stance Wood Chop

How to perform it

Step-by-step instructions

1. 01Anchor a resistance band securely above shoulder height and take a split stance sideways to the anchor.
2. 02Hold the band with both hands near the shoulder closest to the anchor and brace your trunk.
3. 03Pull your hands diagonally down and across your body toward the opposite hip or outside thigh.
4. 04Allow your upper back and hips to rotate together while keeping your feet planted and your front knee aligned.
5. 05Return your hands to the high starting position slowly, complete the prescribed repetitions, and switch sides.