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How to perform it
Step-by-step instructions
- 01Set a cable pulley above shoulder height and stand sideways to the machine holding the handle with both hands.
- 02Step away until the cable is taut, soften your knees, and brace your trunk.
- 03Rotate your hips and ribs away from the machine while pulling the handle diagonally downward across your body.
- 04Finish with your hands outside the opposite thigh, allowing your feet to pivot without pulling only with your arms.
- 05Return slowly along the same diagonal path, complete the set, and switch sides.
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Variations
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Alternatives
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