Back to all exercisesOpen the Plan Builder
Exercise overview
Training details
Obliques
Equipment
Dumbbell
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Sit on the floor with your knees bent and feet lifted off the ground.
- 02Hold a dumbbell with both hands and lean back slightly.
- 03Twist your torso to the right, bringing the dumbbell beside your hip.
- 04Return to the center and twist to the left, bringing the dumbbell beside your left hip.
- 05Continue to alternate sides for the prescribed repetitions.
Use this exercise in a plan