Dumbbell Straight Leg Russian Twist

How to perform it

Step-by-step instructions

1. 01Sit on the floor, lean back, and lift both straight legs so the torso and legs form a balanced V position.
2. 02Hold one dumbbell with both hands at chest level and brace the abdomen without rounding the neck.
3. 03Rotate the rib cage and dumbbell toward one hip while both straight legs remain lifted and together.
4. 04Pass through center under control and rotate toward the opposite hip without swinging the arms.
5. 05Continue alternating only while the V position and lower-back control remain stable.