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Abs · Advanced

Dumbbell Straight Leg Russian Twist

Rotational core drill that develops coordinated trunk strength and control using dumbbells, with emphasis on the obliques.

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Exercise overview

Training details

AbsObliquesHip Flexors

Equipment

Dumbbell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Sit on the floor, lean back, and lift both straight legs so the torso and legs form a balanced V position.
  2. 02Hold one dumbbell with both hands at chest level and brace the abdomen without rounding the neck.
  3. 03Rotate the rib cage and dumbbell toward one hip while both straight legs remain lifted and together.
  4. 04Pass through center under control and rotate toward the opposite hip without swinging the arms.
  5. 05Continue alternating only while the V position and lower-back control remain stable.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionDumbbell Russian Twist with Legs Floor OffRelated variationDumbbell Russian Twist

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteKettlebell Russian TwistComparable substituteMedicine Ball Russian TwistComparable substitutePlate Russian Twist

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