Kettlebell Russian Twist

How to perform it

Step-by-step instructions

1. 01Sit with your knees bent, both feet grounded, and hold the kettlebell close to your chest.
2. 02Lean back until your abdomen is engaged while keeping your spine long.
3. 03Rotate your ribs and kettlebell together toward one hip while your pelvis stays still.
4. 04Pass through center and rotate to the opposite hip without swinging only your arms.
5. 05Continue alternating through a controlled range with both feet planted.