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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Sit with your knees bent, both feet grounded, and hold the kettlebell close to your chest.
- 02Lean back until your abdomen is engaged while keeping your spine long.
- 03Rotate your ribs and kettlebell together toward one hip while your pelvis stays still.
- 04Pass through center and rotate to the opposite hip without swinging only your arms.
- 05Continue alternating through a controlled range with both feet planted.
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