Elevated Inverted Row Between Three Chairs

How to perform it

Step-by-step instructions

1. 01Set up three chairs in a row, ensuring they are stable.
2. 02Lie underneath the seats, grasping the edges firmly with your hands.
3. 03Keeping your body straight, pull your chest towards the seats while squeezing your shoulder blades together.
4. 04With control, lower your body back to the starting position.
5. 05Repeat for the prescribed repetitions.