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Lats · Intermediate

Elevated Inverted Row Between Three Chairs

Bodyweight inverted row using a carefully stabilized three-chair setup to elevate the feet and pulling supports.

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Elevated Inverted Row Between Three Chairs demonstration

Exercise overview

Training details

LatsUpper BackBiceps

Equipment

Bodyweight

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Set up three chairs in a row, ensuring they are stable.
  2. 02Lie underneath the seats, grasping the edges firmly with your hands.
  3. 03Keeping your body straight, pull your chest towards the seats while squeezing your shoulder blades together.
  4. 04With control, lower your body back to the starting position.
  5. 05Repeat for the prescribed repetitions.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionInverted RowRelated variationPull up with Bent Knee between ChairsRelated variationScapular Retraction Inverted RowRelated variationSupinated Grip Inverted RowRelated variationElbow Lift - Reverse Push-UpRelated variationLying Floor Row with Bent Knee

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substitute90 Degree Iso Chin UpComparable substituteAssisted Low-Bar Chin-UpComparable substituteFace Pull

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