Lying Floor Row with Bent Knee

How to perform it

Step-by-step instructions

1. 01Lie face up beneath a low, secure row anchor with knees bent and feet flat.
2. 02Grip the anchor and keep the body braced from shoulders to knees.
3. 03Set the shoulder blades, bend the elbows, and pull the chest toward the handhold.
4. 04Pause without shrugging or letting the hips collapse.
5. 05Lower under control until the arms are long, then repeat.