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Exercise overview
Training details
LatsUpper BackBicepsCore
Equipment
Bodyweight
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Position yourself under the parallel bars, gripping them with both hands.
- 02Bend your knees and keep your feet on the ground.
- 03Pull your chest towards the bar while keeping your body straight.
- 04Lower yourself back to the starting position and repeat.
- 05Complete the prescribed repetitions while maintaining the same alignment and control.
Use this exercise in a plan