Exercise Ball Chest Stretch

How to perform it

Step-by-step instructions

1. 01Kneel or stand behind a stable exercise ball and place your chest and arms comfortably over its upper surface.
2. 02Let the arms open outward as the ball supports your torso, keeping your feet or knees secure.
3. 03Relax your neck and allow the front of the chest and shoulders to lengthen without forcing the joints.
4. 04Adjust the arm angle slightly until you find a mild, even stretch across the intended area.
5. 05Breathe steadily for the assigned time, then press into the ball and come out of the stretch slowly.