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Exercise overview
Training details
Chest
Equipment
Stability Ball
Sets × time
2 × 40 sec
Rest
1 min
How to perform it
Step-by-step instructions
- 01Kneel or stand behind a stable exercise ball and place your chest and arms comfortably over its upper surface.
- 02Let the arms open outward as the ball supports your torso, keeping your feet or knees secure.
- 03Relax your neck and allow the front of the chest and shoulders to lengthen without forcing the joints.
- 04Adjust the arm angle slightly until you find a mild, even stretch across the intended area.
- 05Breathe steadily for the assigned time, then press into the ball and come out of the stretch slowly.
Use this exercise in a plan