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Exercise overview
Training details
ChestShoulders
Equipment
Bodyweight
Sets × time
2 × 30 sec
Rest
30 sec
How to perform it
Step-by-step instructions
- 01Stand tall with both arms extended out to the sides at or slightly below shoulder height.
- 02Have your partner support the forearms or wrists from behind.
- 03Allow the partner to guide the arms backward slowly until a mild stretch develops across the chest.
- 04Keep the ribs down, the shoulders relaxed, and the lower back neutral.
- 05Communicate the pressure clearly, hold without bouncing, and release gradually.
Use this exercise in a plan