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Chest · Beginner

Partner Chest Stretch

Partner-assisted bilateral chest stretch using slow shoulder extension and continuous communication.

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Partner Chest Stretch demonstration

Exercise overview

Training details

ChestShoulders

Equipment

Bodyweight

Sets × time

2 × 30 sec

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Stand tall with both arms extended out to the sides at or slightly below shoulder height.
  2. 02Have your partner support the forearms or wrists from behind.
  3. 03Allow the partner to guide the arms backward slowly until a mild stretch develops across the chest.
  4. 04Keep the ribs down, the shoulders relaxed, and the lower back neutral.
  5. 05Communicate the pressure clearly, hold without bouncing, and release gradually.

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