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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Lie on your back holding the exercise ball overhead with your arms long and both legs extended.
- 02Brace your abdominals and raise the arms and legs together toward the center without using momentum.
- 03Pass the ball securely from your hands to your feet or ankles at the top of the movement.
- 04Lower the arms and ball-held legs away from each other only as far as your lower back remains controlled.
- 05Raise them again, pass the ball back to the hands, and continue alternating each repetition.
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Variations
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Alternatives
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