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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Walk out on the exercise ball until your shoulder blades and head are supported and your hips are held in a bridge.
- 02Extend your arms above the chest with the hands together and keep the feet planted for a stable base.
- 03Rotate the shoulders and arms toward one side while keeping the hips lifted and facing the ceiling.
- 04Return through the center under control and rotate toward the opposite side through the same range.
- 05Continue smoothly without allowing the lower body to sway or the ball to roll away from your upper back.
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Variations
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Alternatives
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