Kysero
Try for free

Shoulders · Intermediate

EZ bar Front Twist Raise

EZ-bar front raise with a controlled grip rotation, emphasizing the anterior shoulders without trunk twisting.

View instructionsAll exercises
Back to all exercises

Exercise overview

Training details

Shoulders

Equipment

Ez Bar

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand with feet shoulder-width apart, grip the EZ bar with both hands, and bring it to shoulder height.
  2. 02Keep the working joint aligned and use only the range you can control without momentum.
  3. 03Twist the bar slowly while raising it in front of you, maintaining a slight bend in the elbows.
  4. 04Lower the bar back down to shoulder height and repeat for the desired number of reps.
  5. 05Return to the starting position under control before beginning the next repetition.

Keep exploring

Variations

Browse the full library

Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationEZ bar Incline Front Raise

Keep exploring

Alternatives

Browse the full library

Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDumbbell Lateral RaiseComparable substituteDumbbell Front RaiseComparable substituteDumbbell Prone Bench Rear Delt Fly

Use this exercise in a plan

Build a complete plan for your goal, schedule and equipment.

Open the Plan Builder