EZ bar Front Twist Raise

How to perform it

Step-by-step instructions

1. 01Stand with feet shoulder-width apart, grip the EZ bar with both hands, and bring it to shoulder height.
2. 02Keep the working joint aligned and use only the range you can control without momentum.
3. 03Twist the bar slowly while raising it in front of you, maintaining a slight bend in the elbows.
4. 04Lower the bar back down to shoulder height and repeat for the desired number of reps.
5. 05Return to the starting position under control before beginning the next repetition.