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Shoulders · Intermediate

EZ bar Incline Front Raise

Accessory drill that develops controlled strength in the target muscles using an EZ bar, with emphasis on the shoulders.

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Exercise overview

Training details

Shoulders

Equipment

Ez Bar

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand with your feet shoulder-width apart, holding an EZ barbell with both hands.
  2. 02Lean back slightly on an incline bench.
  3. 03Raise the bar forward to shoulder height, keeping your arms straight.
  4. 04Pause at the top for a moment, then lower the bar slowly back to the starting position.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationEZ bar Front Twist Raise

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDumbbell Lateral RaiseComparable substituteDumbbell Front RaiseComparable substituteDumbbell Prone Bench Rear Delt Fly

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