Finger and Wrist Flexor Stretch

How to perform it

Step-by-step instructions

1. 01Extend one arm in front of you with the palm facing up.
2. 02With the other hand, gently pull back on the fingers to stretch the wrist and forearm.
3. 03Hold this position for 15-30 seconds.
4. 04Switch arms and repeat.
5. 05Complete the prescribed repetitions while maintaining the same alignment and control.