Foam Roll Quadriceps

How to perform it

Step-by-step instructions

1. 01Lie face down with the roller under one or both thighs and support your upper body on your forearms.
2. 02Brace your trunk and use the opposite leg or arms to control the amount of pressure.
3. 03Roll slowly from just below the front of the hip to just above the kneecap without crossing the joints.
4. 04Turn the thigh slightly inward or outward to cover different portions of the quadriceps and pause on tight areas.
5. 05Keep the leg relaxed, avoid sharp pain, and repeat on the other side if working one leg at a time.