Prone Quadriceps Stretch

How to perform it

Step-by-step instructions

1. 01Lie face down with the hips level and bend one knee to bring the heel toward the glute.
2. 02Reach back to hold the ankle or use a strap if the foot is difficult to reach.
3. 03Draw the heel gently closer while pressing the front of the hip toward the floor.
4. 04Keep the knees near each other and avoid twisting the pelvis or arching the lower back.
5. 05Hold while breathing steadily, release slowly, and repeat on the opposite side.