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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Lie face down with the hips level and bend one knee to bring the heel toward the glute.
- 02Reach back to hold the ankle or use a strap if the foot is difficult to reach.
- 03Draw the heel gently closer while pressing the front of the hip toward the floor.
- 04Keep the knees near each other and avoid twisting the pelvis or arching the lower back.
- 05Hold while breathing steadily, release slowly, and repeat on the opposite side.
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Variations
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