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Quadriceps · Beginner

Standing Balance Quadriceps Stretch

Standing quadriceps stretch that adds single-leg balance while the knees remain aligned.

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Exercise overview

Training details

QuadricepsHip Flexors

Equipment

Bodyweight

Sets × time

2 × 30 sec

Rest

30 sec

How to perform it

Step-by-step instructions

  1. 01Stand upright and lift one foot towards your glutes.
  2. 02Hold the foot with the same side hand, keeping your knees together.
  3. 03Maintain a stable stance on the opposite leg.
  4. 04Hold the stretch for 15-30 seconds, then switch legs.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationProne Quadriceps Stretch

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteAll-Fours Quadriceps StretchComparable substituteOn-Your-Back Quad StretchComparable substituteSaddle Pose

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